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Why choose Mindfitness international?
Mindfitness isn’t just another mindfulness program—it’s a transformative approach designed specifically for professionals navigating the demands of a 9-to-5 lifestyle. Founded by Moris Zarco, a People and Culture expert, certified meditation and yoga teacher, and former Vedic monk, Mindfitness integrates mindfulness, yoga, and healthy living into a practical, results-driven technique.
Explore why Mindfitness stands out
Real Results for Real People
This is not about quick fixes—Mindfitness isabout equipping you with lifelong tools to thrive, both professionally andpersonally.
Designed for Busy Professionals
Whether you're leading a team or building
your career, Mindfitness fits seamlessly into your routine. It’s practical, effective,
and tailored to the unique pressures of corporate or any busy life.
A Holistic Approach
Mindfitness blends proven mindfulness practices, yoga,and strategies for healthy living to nurture both mind and body. The result?Greater resilience, improved well-being, and lasting personal transformation.
Video Testimonials
See what others are saying about
Mindfitness and why it stands out
"I recently attended Moris's MindFitness workshop. His and approach made the retreat insightful and practical. The connections with fellow attendees further enhanced my personal growth. I highly recommend his workshops to anyone seeking mindfulness."
Pierre Dupuis, Group Account Director
Workshops & Retreats
Mindfitness that stands out
Mini-Retreats in Toronto - Discover Inner Peace: 4-Hour Mini-Retreat with the Praise Technique - Reserve your spot
Immerse yourself in a transformative 7-day retreat set in the tranquil paradise ofSayulita, Mexico, designed to nourish your mind, body, and soul. Surrounded by lushtropical landscapes and the soothing sound of ocean waves, this retreat offers dailymindfulness practices, rejuvenating yoga sessions, and workshops focused on personalgrowth and self-discovery. Connect with a supportive community, savor wholesomemeals, and embrace the serenity of this inspiring coastal haven as you embark on ajourney of relaxation, renewal, and inner transformation.
Sayulita, Mexico – 7 Day Self Meditation Training Retreat and Transformation
scape to the tranquil paradise of Sayulita, Mexico, for a transformative 7-day retreat that blends mindfulness, yoga, and self-discovery in a stunning tropical setting. This immersive experience is designed to help you reconnect with your inner self, cultivate balance, and embrace personal growth through guided mindfulness practices and rejuvenating yoga sessions. Surrounded by lush greenery and the calming rhythm of the ocean, you'll have the opportunity to relax, reflect, and connect with a supportive community while enjoying nourishing meals and the vibrant energy of this coastal haven.
Retreat in Ontario - 7 Day Self Meditation, training, food and yoga.
Muskaka Lakes.
Immerse yourself in a transformative 7-day retreat set in the tranquil paradise ofSayulita, Mexico, designed to nourish your mind, body, and soul. Surrounded by lushtropical landscapes and the soothing sound of ocean waves, this retreat offers dailymindfulness practices, rejuvenating yoga sessions, and workshops focused on personalgrowth and self-discovery. Connect with a supportive community, savor wholesomemeals, and embrace the serenity of this inspiring coastal haven as you embark on ajourney of relaxation, renewal, and inner transformation.
Wellness Travel
travel agency services
We have partnered with a licensed travel agency that focuses on wellness travel and offers a comprehensive range of travel services. Travel Services Available:
- Escorted and Private Tours
- Retreat Packages
- Customized Travel
- Adventure Travel
- Group Travel
- Airfare
- Cruises
- Accommodation
- Travel Insurance
77% of people experince stress that affects their physical health
76% of adults report experiencing health impacts due to stress
33% Of people experince extreme stress
Experince the Benefits of Meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
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Experince the Benefits of Meditation
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Meditation offers a wide range of benefits that can significantly enhance overall well-being. One of its key advantages is its ability to build skills for managing stress, providing tools to navigate challenges with greater calm and resilience.
Regular meditation practice has been shown to improve sleep quality, allowing the body and mind to rest and recharge effectively. Together, these benefits make meditation a powerful practice for cultivating a healthier, more centered life.
Moris, Managing Director and
Mindfitness Trainer
Moris is the founder of Mindfitness.
Moris, the visionary founder of Mindfitness, is a master of yoga and meditation who inspires transformation through ancient wisdom and modern practices. Honored with the name Kamadeva and the title Siromani (Jewel of the Crown of Yoga) by his Yoga Guru in 2005, Moris brings a unique blend of tradition and innovation to his teachings. Alongside classical yoga and mindfulness, he has developed his own signature technique: Mindfitness.
In his journey, Moris immersed himself in a six-month meditation retreat, taking vows as a Vedic monk before continuing to expand his path two years later. Certified as a yoga teacher in 2007 by Sivananda, one of the most renowned yoga institutions, he mastered the art and philosophy of classical Hatha yoga, delving into meditation, nutrition, anatomy, and holistic health. His corporate expertise in Human Resources enriches his practice, blending ancient yoga principles with world-class leadership strategies to create the unique Mindfitness approach.
Over the years, Moris has shared his wisdom with hundreds through classes, public talks, and media appearances. From partnering with institutions like the Anglican Church and Kabbalah centers to teaching yoga in a maximum-security prison in Kitchener, Ontario, his impact reaches diverse communities with a message of empowerment and hope.
Now based in Toronto, Moris continues to balance his career as a Human Resources Consultant with his passion for yoga, meditation, and life coaching—dedicated to helping individuals unlock their fullest potential.
