Learn 4 meditation techniques

Mindfitness Curriculum Learn this powerful but simple system of meditation First Session Introduction - Discover what MindFitness is and the possibilities. Similarities and differences from other meditation techniques. Learn the Praise Technique You will be able to experience the benefits right away. This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. Second Session The Mechanics of the Mind and Gratitude Technique - How the mind works and what creates the experiences that we have. Another tool to go beyond limitation, this time related to the physical experience and objective world. States of Consciousness and Love Higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it. Third Session Compassion and Possibilities Beyond the Practice of Meditation. You will leave with a complete system of self- discovery; a truly lifelong gift to yourself.