MindFitness  

MEDITATION TECHNIQUES FOR THE WORKPLACE

Mindfitness works with mental techniques that improves health, wellness and productivity

MINDFITNESS is easy and effortless but incredibly powerful. It is perfect for busy people who cannot afford wasting time, who need a tool that can be used on the go and in your 5 minutes break as well as while commuting in the city.

Moris is a certified yoga teacher and a 10-year  Human Resources professional working full time in the corporate world who also completed a 6-month retreat training in the arts of meditation as a vedic Monk. He started teaching yoga an meditation in 2005.

EDUCATION: Human Resources, Life skills coaching, Buddhist pshycology, Business Post-grad.


THE TRAINER


  • Fully certified in Mindfulness by the University of Toronto,
  • Completed the Life skills coaching program at George Brown College,
  • Completed a 6-months training retreat at Ishana Yogha camp to be trained as a meditation teacher as per Vedic teachings
  • Completed a 1-month training retreat at Sivananda Yoga Camp to be trained as a Certified Yoga Teacher
  • Mindfitness combines mindfulness, contemplative and mental engineering. For that reason, works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself.

UNPRECEDENTED BUSINESS RESULTS

OUR CLIENTS
ARE:

ABOUT

We are a boutique wellness firm with extraordinary track record experienced trainers. We partner with our clients to address their most critical challenges and transform the organization from the inside out by improving their most valuable asset: Their people

RESULTS ORIENTED

- Decrease absenteeism
- Increase engagement
- Improve mental health
- Boost corporate culture
- Attract the new generation of leaders
- Retain talent


WHO YOU ARE

Whether driven by a sense of untapped potential or challenging circumstances, our clients have the courage to lead, taking on new levels of coordinated action that deliver unprecedented business results and an exceptional quality of life for their people at work.

WHO YOU WANT TO BE

- Fresh
- Dynamic
- Strategic
- Result-based
- People Productivity Oriented
- Measurable Change manager
- Promote Self-Empowerment

Address

Toronto, Ontario

Contact

+1(416)571-5345

Hours

Mon-Fri: 9:00am - 5:30pm
Sat: 9:00am 1pm
Sun: Closed

Social

55 Maitland St Apt 1606