MINDFITNESS is an incredibly powerful and easy-effortless meditation technique. It is perfect for busy people who cannot afford wasting time, who need a tool that can be used on the go and in your 5 minutes break as well as while commuting in the city. Mindfitness is the perfect complement to any other meditation technique including Mindfulness.
Moris is a certified yoga teacher and a 10-year Human Resources professional working full time in the corporate world who also completed a 6-month retreat training in the arts of meditation as a vedic Monk. He started teaching yoga an meditation in 2005.
EDUCATION: Human Resources, Life skills coaching, Buddhist pshycology, Business Post-grad.